在學習、工作、生活中，大家都跟作文打過交道吧，寫作文可以鍛鍊我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。那麼問題來了，到底應如何寫一篇優秀的作文呢？以下是小編整理的如何擺脫抑鬱症英語作文，供大家參考借鑑，希望可以幫助到有需要的朋友。
如何擺脫抑鬱症英語作文 篇1
In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and r great pressure,many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one's study,work and fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart 's worse,depression is one of the main courses of people's suicide.
Considering the bad effects of depression,it must be taken more those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant ally,the best treatment is a combination of medication and psychological in this way can people reduce the chance of suffering from depression or get rid of it.
近年來，隨著競爭的日趨激烈，越來越多的人正承受來自於學習、工作和生活的巨大壓力。許多人在巨大的壓力下開始變得悲傷、絕望，最終患上抑鬱症。
抑鬱症給一個人的學習、工作和生活帶來了嚴重的不良影響。事實上，抑鬱症不僅影響一個人的心理，而且還影響到他的身體。那些患有嚴重抑鬱症的人甚至無法繼續工作或從事正常的活動。其症狀主要包括悲傷、絕望的情緒，以及食慾差和失眠。此外，抑鬱症與其他許多疾病有牽連，例如心臟病。更糟的是，抑鬱症是有些人自殺的主要原因之一。
鑑於抑鬱症的不良影響，必須加以認真對待。對於那些抑鬱症患者而言，首先，及時接受治療是重要的，而不是掩蓋或忽視這種疾病。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療是將藥物治療與心理幫助相結合。只有這樣，才能夠減少患抑鬱症的.可能性或擺脫抑鬱症的困擾。
如何擺脫抑鬱症英語作文 篇2
Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.
Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.
The American Academy of Family Physicians offers these suggestions for dealing with depression:
Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.
Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.
Participate in activities that make you feel good about yourself and that you enjoy.
While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.
Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.
Get as much exercise as possible —— at least 30 minutes four to six times a week.
患抑鬱症的人通常會感到異常憂傷、覺得人生毫無價值、對原本感興趣的活動失去興趣、煩躁、甚至會產生自殺的念頭。
抑鬱症是一種很嚴重的疾病，通常需要藥物和心理治療相結合的專業治療。
美國家庭醫生學會對治療抑鬱症提出了以下幾點建議：
給自己安排的計劃要現實合理。即使你在慢慢恢復，但也不要總把自己的時間安排得滿滿的。
試著擺脫由抑鬱症引起的如失敗感等此類的消極想法，這些想法會隨著抑鬱症的減輕而逐漸消除。
參加一些你喜歡的、能讓自己感到愉快的活動。
當你情緒低落的時候，避免去做人生中的重大決定。如果一定要做出決定，最好向可信賴的朋友或家人尋求幫助。
不要喝酒精飲料或服用非醫生開具的藥物，因為這可能會與抗抑鬱類藥物發生嚴重反應，而且可能會使病情加重。