Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問題往往是導致疾病的原因
2.分析人們產生心理健康問題的原因(可從失業、壓力過重、缺少支援、缺乏人際交往能力等方面加以分析)
3.你認為人們應如何保持心理健康
【範文】
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
如何保持心理健康呢?
四分之一的人會受到某種程度的心理健康問題在這一年的課程中。當你無法管理這些問題,他們可能會造成各種各樣的心理疾病。
心理健康問題的原因是隨著大量從一個案件到另一個。在當今社會,很多人正遭受沉重的`壓力。他人缺乏溝通技巧。此外,很多人是無知的心理知識如何保持精神上的健康。
有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學會放鬆自己,鍛鍊來釋放壓力。最後,你可能會發現,這有助於你的伴侶或朋友談談關於你的問題,或者尋求支援和建議從心理諮詢師。